When shopping I buy food that has 3 ingredients or less.
When i make an exception to this rule, like with prepared food, i make sure the ingredients in the prepared food have 3 ingredients or less. You’ll find this eliminates most of the processed, prepared “food” sold in supermarkets.
Specific ingredients such as “Natural Flavors”, HFCS/High fructose corn syrup and products with “Enriched Flour” (read what’s in that!, it’s actually the opposite of enriched – but more on that in another blog) automatically gets left on the shelf in the store.
If it has more than 3 ingredients, I don’t buy it.
I found this artisan yogurt at Eataly. It has two ingredients – whole milk and probiotic cultures. How many ingredients does the yogurt on your supermarket shelf have?